Saturday, 5 May 2012

Training Tips Mountain Bike

Training Tips Mountain Bike

What Mountain Bike? If you are a new rider and horse riding for some time, here are some basic tips to help you get the most out of travel and increase strength.

Suppose you have a bike for some time under his belt, and learn the basics, the main way to improve conditions for cycling time. The method used for the saddle more and spend more time in court. Other proposals include the formation of mountain biking a few hours of training can be done off-road, road bike or a successor to the rotation cycle. In addition to training, all kinds of music in the streets of all the circumstances.

To be really able to evaluate the hard work and increase your fitness level, try using a heart rate monitor. Keep your maximum heart rate is 220 minus your age from simple rules. Get a more accurate reading, you can try the Karvonen method. To increase the speed and the ability to try to keep 80-85% of the time of maximum heart rate.

When you do your training between the edge of the road, making sure the track you know where you can make an extra effort to improve strength and speed. If you do your interval training on the road, make sure you get a lot of hills on this course actually began and long straights where you can put in motion. With the rotation is another big-time training. The rotation can control the weather, and the rules and improve quadriceps strength on the track. Another advantage is that the bike back to work there (a foot) at all, not just full of simple labor.

During training on the way to improve your skills, be sure to bring all types of soil in different situations. Cuba race in sandstone, gravel and stone, up and down to earth and grass, and traveling through the mud and shallow rivers. While driving in all conditions, a recent graduate of skills needed to become better and stronger riders.

Among the skills to master are:

- Under standing strategy

- Ability to grow

- Speed

- Get more obstacles

- The corner like a pro

- Front Anti different


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